6 Simple Steps to Meal Prep Like a Pro (in just 1 hour per week!)


A bunch of fresh asparagus

If only there were more hours in the day. How many times have you wished (maybe even begged) for that?!  We all know what a world of difference good food can do for us and want to fuel our families and ourselves well…but how’s a girl to find the time to do it all!? The ‘not-so-secret’ secret to better meal planning … View The Post

12 Days of Christmas Giveaway: Day 10


Enter to win a $217 set of Epicure Good Food Real Fast Meal Kits on the fraichenutrition.com blog!

What if there was a magic fairy that could make weeknight meal planning a BREEZE and help you put delicious, healthy meals on the table in minutes without the pain of staring at the fridge hoping something will jump out at you and scream ‘make me!’?  The wait is OVER!  We’re giving away the gift of STRESS FREE DINNERS for … View The Post