Strawberry Lemon Sweetheart Crêpes & a Vitamix Giveaway!

Breakfast, Desserts & Baking, Holiday Dishes

Strawberry Sweetheart Crepes with cute heart-shaped strawberries and dairy free along with a Vitamix Giveaway!

GIVEAWAY TIME!  I am THRILLED to announce a year-long partnership with one of my favourite brands… VITAMIX!!  And what a better way to kick it off than with a VITAMIX GIVEAWAY and a delicious recipe for my Strawberry Lemon Sweetheart Crêpes (dairy-free option), just in time to impress the pants of of your sweetie for Valentine’s Day! SHOP THE POST … View The Post

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Blueberry Lemon Ricotta Crepes

Breakfast, Recipes

Blueberry Lemon Ricotta Crepes

Summer makes me happy.  Anybody who knows me can attest to the fact that I’m ALWAYS cold, and the warm Okanagan summer days are what I live for!  And the fruit… it seems like there is a never-ending train of new in-season fresh fruit every week in the summer, and I simply can’t get enough.

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Greek Yogurt Peach Upside Down Cake

Desserts & Baking, Recipes

Greek yogurt peach upside down cake from Fraiche Nutrition

This upside down cake is a bit of a show off. It is ridiculously moist with a delicious lemony flavour and a pretty display of peaches. You may be tempted to skip the step with the egg whites: don’t. It truly makes the cake light and airy. You will need 3-4 peaches for this recipe, depending on the size of your … View The Post

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Classic Vinaigrette Salad Dressing

Recipes, Salads

Classic vinaigrette salad dressing

Let’s face it, a salad dressing can make or break a salad. I spent ages trying to create a great versatile salad dressing to help our family eat more greens, and after many failed attempts I stumbled on this concoction. You can use this on nearly any type of salad or even as a marinade for grilled vegetables. I make … View The Post

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Lemon Almond Ricotta Cake

Desserts & Baking, Holiday Dishes, Recipes

Lemon almond ricotta cake

I was walking through the grocery store, and out of nowhere I had this crazy impulse to buy ricotta.  Now, don’t ask me why.  At first I thought, am I pregnant?  Nope.  But there was no doubt I was leaving that store with the biggest container they sell.  Maybe it’s all of this research that I’m reading about the benefits … View The Post

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