Lemon Garlic Sautéed Asparagus

Recipes, Sides

Lemon Garlic Sautéed Asparagus

This sautéed asparagus is one of the easiest and quickest veggie side dishes in town, and takes a mere few minutes to prepare. My kinda veggie dish! Asparagus is rich in Vitamin A (for immune function and vision) and Vitamin C (antioxidant), Vitamin K (helps blood clot), fibre (need I explain what that helps) and is packed with folate, otherwise known as … View The Post

Lemon Blueberry Buttermilk Pancakes

Breakfast, Recipes

Lemon Blueberry Buttermilk Pancakes

No need for an explanation here.  Fluffy buttermilk pancakes infused with lemon, a touch of vanilla, and studded with juicy blueberries.  Is there any better way to start a Sunday morning? I think not!

Sicilian Citrus Ricotta Bundt Cake

Desserts & Baking, Recipes

Sicilian Citrus Ricotta Bundt Cake

It’s that time of year when I start craving lighter flavours, and citrus is at the top of that list! If you follow me regularly you will know that I have a bit of an obsession with bundt pans.  I mean, who wouldn’t, they are SO gorgeous!

Greek Yogurt Peach Upside Down Cake

Desserts & Baking, Recipes

Greek yogurt peach upside down cake from Fraiche Nutrition

This upside down cake is a bit of a show off. It is ridiculously moist with a delicious lemony flavour and a pretty display of peaches. You may be tempted to skip the step with the egg whites: don’t. It truly makes the cake light and airy. You will need 3-4 peaches for this recipe, depending on the size of your … View The Post

Blueberry Lemon Ricotta Muffins

Appies & Snacks, Breakfast, Desserts & Baking, Recipes

Blueberry lemon ricotta muffins

By now you’ve probably realized that I’m obsessed with all things lemon ricotta.  In my defence, what is there not to love? I decided to remain predictable and created these delicious, perfectly moist and sweet muffins.  We are constantly on the hunt for healthy nut free snacks to pack in Charlie’s lunch, so I held my breath and crossed my … View The Post

Classic Vinaigrette Salad Dressing

Recipes, Salads

Classic vinaigrette salad dressing

Let’s face it, a salad dressing can make or break a salad. I spent ages trying to create a great versatile salad dressing to help our family eat more greens, and after many failed attempts I stumbled on this concoction. You can use this on nearly any type of salad or even as a marinade for grilled vegetables. I make … View The Post

Lemon Almond Ricotta Cake

Desserts & Baking, Holiday Dishes, Recipes

Lemon almond ricotta cake

I was walking through the grocery store, and out of nowhere I had this crazy impulse to buy ricotta.  Now, don’t ask me why.  At first I thought, am I pregnant?  Nope.  But there was no doubt I was leaving that store with the biggest container they sell.  Maybe it’s all of this research that I’m reading about the benefits … View The Post