Creamy Garlicky Kale & Mushroom Pasta (Vegan)

Main Dishes, Vegan

Creamy Vegan Kale and Mushroom Pasta

There is simply nothing that says comfort food better than pasta.  Even in these warm summer months I find myself craving a dish of pasta every now and then, and of course once September hits it’s game on! We grew up having mushrooms in nearly every second dish.  It’s funny how mushrooms can be so polarizing, either you love them … View The Post

Sautéed Kale & White Beans

Gluten-Free, Recipes, Sides, Vegetables

We eat our weight in greens in the form of salads around here.  But seriously, with weather like this, who’s craving a salad?  I don’t know about you, but I’ll be wanting something warm on my plate until I see a tulip or two poking through the ground

Harvest Apple Quinoa Salad (Gluten-Free)

Gluten-Free, Salads

This is truly fall in a salad. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!

The Ultimate Power Salad

Gluten-Free, Salads

Everyone needs a go-to salad, this is ours.  Loaded with vegetables and healthy vegetarian protein, this salad is filling and PACKED with nutrition.  This salad dressing is a staple in our house.  We often add feta cheese, it adds a lot of flavour.  Your call!

Kale Chickpea Snack Mix (Gluten Free)

Appetizers, Gluten-Free

For those moments when you crave something salty and crispy, this does the trick!  You can bake the chickpeas if you want, but they just don’t get as crispy. This is a great fall snack, and is best served right away as the chickpeas lose their crispness.  You could add some cayenne pepper (at the same time as the garlic … View The Post

Kale Tofu Glory Bowl (Gluten-Free)

Gluten-Free, Salads

I have been wanting to make the Glory Bowl recipe from Whitewater Cooks for absolute ages – I have no idea what took me so long!  I decided that today was the day.  Ok, I lie.  I wrote that part Monday: a week ago when I actually made it – let’s just say it’s been one of those weeks! I … View The Post

Roasted Pumpkin, Kale and Quinoa Salad (Gluten-Free)

Gluten-Free, Salads

When I grew up, a salad was simply a bunch of iceberg lettuce, maybe some tomato and cucumber, and Kraft salad dressing.  Have times ever changed!  Salads are where you can let your imagination go wild.  Veggies, fruit, cheese, nuts, greens… anything goes. Now that Halloween has come and gone, I was eyeing up those unsuspecting cute sugar pumpkins pondering their … View The Post

Mexican Kale Salad (Gluten-Free)

Gluten-Free, Salads

We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling salad that incorporates the Super Food kale into the mix to give it a bit more texture, fibre and vitamins.  In addition to only having 33 calories per cup, kale is rich … View The Post