Orange Hemp Muffins & 10 Other Ways to Use Hemp Hearts (plus a giveaway)!

Baking, Breakfast, Nutrition Posts, Smoothies

Have you ever wondered what makes a food a ‘superfood’?  It’s a term that’s thrown around rather loosely these days!  According to Merriam-Webster Dictionary: superfood noun  su·per·food \ ˈsü-pər-ˌfüd \ Definition of superfood. plural superfoods. : a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s … View The Post

Granola Bars (Gluten-Free)

Appies & Snacks, Breakfast, Desserts & Baking, Gluten-Free, Recipes

Finding a healthy snack isn’t always easy.  I have always loved granola bars, but struggle with the fact that many store-bought granola bars overly sweet and full of ingredients that I would rather not have in my food.  So…I decided to make my own. I spend a lot of time lingering over Barefoot Contessa’s recipe books, and stumbled upon a terrific recipe for … View The Post

Double Chocolate Omega-3 Zucchini Bread

Breakfast, Desserts & Baking, Recipes

My current ingredient obsession seems to be hemp seeds, and let’s face it, could be worse!  Packed full of omega-3 fats, protein and fibre, I’ll look for any excuse to squeeze them into a recipe.  The walnuts in this zucchini bread add an extra dose of the same.  I try to keep a loaf of this in my freezer for … View The Post