12 Days of Christmas Giveaway: Day 10

Living

Enter to win a $217 set of Epicure Good Food Real Fast Meal Kits on the fraichenutrition.com blog!

What if there was a magic fairy that could make weeknight meal planning a BREEZE and help you put delicious, healthy meals on the table in minutes without the pain of staring at the fridge hoping something will jump out at you and scream ‘make me!’?  The wait is OVER!  We’re giving away the gift of STRESS FREE DINNERS for … View The Post

Gingerbread Energy Bites (gluten free)

Gluten-Free, Snacks, Vegan

Gingerbread Energy Bites by Tori Wesszer, Registered Dietitian made with Genuine Health protein powder and loaded with nutrition!

It’s that time of year when we trade in the pumpkin for gingerbread, and I personally couldn’t be happier! I mean, I love pumpkin, but I’ve seriously tested the limits of how many pumpkin dishes a person can consume this season.  Time to move on. I wanted to create something that tasted like a cookie but is super healthy.  I … View The Post

How to Get Your Kids to Eat Healthier: 9 Tips from a dietitian mom!

Kids, Nutrition

How to get your kids to eat better: 9 practical tips from a dietitian and mom!

I’m a dietitian.  And I have kids.  So it stands to reason that I get asked on a regular basis if my kids are ‘normal’ eaters; meaning, are they picky like every other kid on the earth!?  And the answer is a clear and resounding YES!  However, I feel that I’ve been able to use some mommy-dietitian-magic-trickery (aka manipulation) to … View The Post

Granny’s Borscht (vegan option)

Gluten-Free, Soups, Vegan

Dietitian Tori Wesszer shares her granny's recipe to show you how easy it is to make wholesome, healthy borscht that's so delicious!

I bought a heap of beets the other week to make lazy beet rolls the other week (beet greens are THE BEST), and was left with a bit of a beet overload situation on my hands.  It’s noon on Sunday and I’m still in my PJ’s BUT I have a big pot of this soup on the stove to prove … View The Post

Roasted Plum Yogurt Parfait with Honey Cardamom Granola

Breakfast, Snacks

Registered Dietitian Tori Wesszer shows you how to make a fall-inspired Roasted Plum with Cardamom Honey Yogurt Parfait to help you get your morning off to a delicious healthy start!

Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences coupled with kids going back to school and cooler weather always prompts me to want to hit the reset button on my health. It͛s … View The Post

Kiwi Yogurt Tart (Gluten free)

Breakfast, Desserts & Baking, Gluten-Free, Recipes

Double Kiwi Yogurt Tart by Tori Wesszer from Fraiche Nutrition. So beautiful and healthy, great as a dessert or even for breakfast!

There are few things in this world more beautiful than the flesh of a kiwifruit. The contrast and symmetry makes them a pure work of art: way to show off Mother Nature! I was SO excited to have the chance to partner with Zespri Kiwifruit to make a couple of recipes with kiwis! Kiwifruit, are a nutrient-dense food, meaning they … View The Post