Green Smoothie… That The Kids LOVE!

Breakfast, Smoothies

Dietitian's Green Smoothie that the kids love made in a white Vitamix Ascent Series machine.

We start most mornings with a green smoothie…usually at the request of our kids!  Seriously!  It’s the BEST way to sneak greens and all sorts of nutritious foods into their diet! I’ve been asked a million times what we put in our smoothies to make the kids love them so much. In fact, our kids prefer a green smoothie over ANY … View The Post

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Loaded Tabbouleh (Bulgur) Salad

Salads

Mediterranean bulgur salad loaded with veggies and whole grains, such a satisfying vegetarian meal!

I went through my pantry yesterday and figured I would cook with whatever ingredient I pulled out first. That ingredient happened to be… bulgur! Now, if you haven’t cooked with bulgur I highly recommend it, it’s such a neat grain!

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Creamy Orange Chia Pudding (vegan & gluten free)

Breakfast, Gluten-Free, Vegan

Creamy Orange Chia Pudding with a zest of orange made with Florida Orange Juice in minutes!

I never really understood how mornings could be so hectic for people with kids before I had them myself. I mean, how busy could it get? The answer, as I discovered, is REALLY busy. Pure crazy some mornings to be honest! I can read the looks on moms’ faces as I drop Charlie off to school. It’s that ‘our-morning-was-crazy-too’ look.

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12 Days of Christmas Giveaway: Day 10

Living

Enter to win a $217 set of Epicure Good Food Real Fast Meal Kits on the fraichenutrition.com blog!

What if there was a magic fairy that could make weeknight meal planning a BREEZE and help you put delicious, healthy meals on the table in minutes without the pain of staring at the fridge hoping something will jump out at you and scream ‘make me!’?  The wait is OVER!  We’re giving away the gift of STRESS FREE DINNERS for … View The Post

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