Tropical Green Chia Pudding with Coconut Crunch (gluten-free, vegan)

Appies & Snacks, Breakfast, Gluten-Free, Recipes, Snacks, Vegan

I’ll be honest, I didn’t expect the whole chia pudding trend to last as long as it has.  However, I think I cast that judgement before I actually TRIED chia pudding!  Super healthy, yummy, easy to make and incredibly versatile, it’s no wonder that it’s had such staying power.  I love green smoothies (another trend that I hope never goes away) … View The Post

Sautéed Kale & White Beans

Gluten-Free, Recipes, Sides

We eat our weight in greens in the form of salads around here.  But seriously, with weather like this, who’s craving a salad?  I don’t know about you, but I’ll be wanting something warm on my plate until I see a tulip or two poking through the ground

Date Power Bars

Appies & Snacks, Breakfast, Desserts & Baking, Recipes, Snacks

I would say that we do a pretty good job of eating well in our house.  Most days I have the fridge packed with fruit and veggies with healthy snacks made up and dinner planned to a science.  But if I’m going to be honest, there are some days that I’m not on my A game.  And the first thing … View The Post

Classic Vinaigrette Salad Dressing

Recipes, Salads

Let’s face it, a salad dressing can make or break a salad. I spent ages trying to create a great versatile salad dressing to help our family eat more greens, and after many failed attempts I stumbled on this concoction. You can use this on nearly any type of salad or even as a marinade for grilled vegetables. I make … View The Post

Mexican Kale Salad (Gluten-Free)

Gluten-Free, Recipes, Salads

We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling salad that incorporates the Super Food kale into the mix to give it a bit more texture, fibre and vitamins.  In addition to only having 33 calories per cup, kale is rich … View The Post