Kiwi Yogurt Tart (Gluten free)

Breakfast, Desserts & Baking, Gluten-Free, Recipes

Double Kiwi Yogurt Tart by Tori Wesszer from Fraiche Nutrition. So beautiful and healthy, great as a dessert or even for breakfast!

There are few things in this world more beautiful than the flesh of a kiwifruit. The contrast and symmetry makes them a pure work of art: way to show off Mother Nature! I was SO excited to have the chance to partner with Zespri Kiwifruit to make a couple of recipes with kiwis!

Vanilla Pear Greek Yogurt Protein Muffins

Breakfast, Desserts & Baking, Recipes

Vanilla Pear Greek Yogurt Protein Muffins

Mornings.  In the ideal world, we all carve out time to sit down with our cup of tea or coffee, make a nice balanced breakfast, and relax to eat with our loved ones over casual conversation before taking on the day. Since that isn’t always the case (‘haha’, I hear some of you exclaim), it’s important to me to have … View The Post

Apple Greek Yogurt Cake

Appies & Snacks, Breakfast, Desserts & Baking, Recipes

Apple Greek Yogurt Cake

One of my fondest memories growing up in the Okanagan was the anticipation of fruit season. Cherries, plums, peaches, pears, and of course, delicious crunchy apples fresh off of the tree. I had no clue how lucky we were! I moved away from the Okanagan for about 10 years before returning, and have such a different level of appreciation for the … View The Post

Greek Yogurt Peach Upside Down Cake

Desserts & Baking, Recipes

Greek yogurt peach upside down cake from Fraiche Nutrition

This upside down cake is a bit of a show off. It is ridiculously moist with a delicious lemony flavour and a pretty display of peaches. You may be tempted to skip the step with the egg whites: don’t. It truly makes the cake light and airy. You will need 3-4 peaches for this recipe, depending on the size of your … View The Post

Strawberry Greek Frozen Yogurt

Desserts & Baking, Gluten-Free, Recipes

Strawberry greek frozen yogurt

With bikini weather right around the corner, let’s face it, we’re all looking for some healthier upgrades to our typical splurges!  I had a burst of creative energy this weekend, and when a craving for ice cream appeared I figured I would pull together something that was better for us all (don’t get me wrong, I fully support eating the … View The Post