12 Days of Christmas Giveaway: Day 11

Living, Nutrition

Genuine Health Giveaway valued at $600 on the fraichenutrition.com blog!

There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week!  I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of Christmas Giveaway (you still have … View The Post

Gingerbread Energy Bites (gluten free)

Gluten-Free, Snacks, Vegan

Gingerbread Energy Bites by Tori Wesszer, Registered Dietitian made with Genuine Health protein powder and loaded with nutrition!

It’s that time of year when we trade in the pumpkin for gingerbread, and I personally couldn’t be happier! I mean, I love pumpkin, but I’ve seriously tested the limits of how many pumpkin dishes a person can consume this season.  Time to move on. I wanted to create something that tasted like a cookie but is super healthy.  I … View The Post

How To Master the Early Morning Workout!

Fitness, Nutrition

How to Master the Early Morning Workout including survival tips for success and how to eat for recovery!

I’ve always enjoyed working out.  For some reason, going to the gym has always been my jam.  Maybe it’s the fact that I was never coordinated enough to rock out the team sports (example: the only point I ever scored in basketball was on my own net, sorry again about that girls). And of course, working out in a gym … View The Post

Tropical Green Chia Pudding with Coconut Crunch (gluten-free, vegan)

Appies & Snacks, Breakfast, Gluten-Free, Recipes, Snacks, Vegan

I’ll be honest, I didn’t expect the whole chia pudding trend to last as long as it has.  However, I think I cast that judgement before I actually TRIED chia pudding!  Super healthy, yummy, easy to make and incredibly versatile, it’s no wonder that it’s had such staying power.  I love green smoothies (another trend that I hope never goes away) … View The Post

Chocolate Vegan Waffles

Breakfast, Recipes, Vegan

Waffles: can you get a more perfect food?  We make them on a regular basis at our house, with frozen extras in the freezer for ’emergencies’ at all times.  Don’t judge me, we take breakfast seriously around our neck of the woods.

Date Power Bars

Appies & Snacks, Breakfast, Desserts & Baking, Recipes, Snacks

I would say that we do a pretty good job of eating well in our house.  Most days I have the fridge packed with fruit and veggies with healthy snacks made up and dinner planned to a science.  But if I’m going to be honest, there are some days that I’m not on my A game.  And the first thing … View The Post