Peach Cherry Salsa

Appetizers, Gluten-Free, Vegan

Peach Cherry Salsa made from local Okanagan fruit by Fraiche Nutrition

Anyone who lives in the Okanagan knows that there’s a sweet spot in the middle of summer where cherry and peach season overlap.  It’s the definition of PURE HEAVEN!  It’s as though Mother Nature had a burst of generosity and decided to completely spoil us rotten for a few weeks. I wrestle with big decisions these days such as which … View The Post

Pastel Bikini Smoothie Bowls

Breakfast, Gluten-Free, Smoothies, Snacks

Pastel Bikini Smoothie Bowls by Fraiche Nutrition made with Genuine Health Protein Powder

Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal.  Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety.  While I still love a good bowl of cereal, I find that my breakfast, and every other meal, changes … View The Post

Halibut with Mango Salsa & Coconut Rice (& a Giveaway!)

Main Dishes

As a new mom of two boys, I now ‘get it’.  I finally understand what my friends were saying when they told me that having one kid is like having a pet, but two is like having a zoo. I could write a whole post about this new experience of being pulled in opposite directions but I won’t digress; I’m … View The Post

Plum, Thyme & Gouda Pizza

Main Dishes

Pizza is our ABSOLUTE favourite food for entertaining guests – you simply can’t be uptight with pizza on the menu! We usually prepare a number of different toppings and everyone takes their turn creating their own unique pizza for the group to share (and vote for of course, we’re a competitive bunch)!   Over the years we have found some amazing … View The Post

Greek Yogurt Peach Upside Down Cake

Baking, Desserts

This cake is a bit of a show off. It is ridiculously moist with a delicious lemony flavour and a pretty display of peaches. You may be tempted to skip the step with the egg whites: don’t. It truly makes the cake light and airy. You will need 3-4 peaches for this recipe, depending on the size of your pans.  Plums … View The Post