How To Master the Early Morning Workout!

Fitness, Nutrition

How to Master the Early Morning Workout including survival tips for success and how to eat for recovery!

I’ve always enjoyed working out.  For some reason, going to the gym has always been my jam.  Maybe it’s the fact that I was never coordinated enough to rock out the team sports (example: the only point I ever scored in basketball was on my own net, sorry again about that girls). And of course, working out in a gym … View The Post

Fit Mom Workout: Upper Body Bootcamp!

Fitness, Living, Recipes

I’m so excited to have my pal Rachel from Daily Routine Fitness here again for the second fitness post of the three-part series, and one of my FAVOURITES: upper body!  Let’s face it, us moms get a killer workout naturally from carrying around our babes (hi biceps!), but speaking from personal experience, it also ruins my posture and leaves a lot … View The Post

Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!

Fitness, Living, Nutrition

Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example.  Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way.  The way you fuel your body will … View The Post