6 Simple Steps to Meal Prep Like a Pro (in just 1 hour per week!)


A bunch of fresh asparagus

If only there were more hours in the day. How many times have you wished (maybe even begged) for that?!  We all know what a world of difference good food can do for us and want to fuel our families and ourselves well…but how’s a girl to find the time to do it all!? The ‘not-so-secret’ secret to better meal planning … View The Post

Crustless Pumpkin Pie (Gluten-Free)

Desserts & Baking, Gluten-Free, Recipes

Crustless pumpkin pie

I confess, it’s always been the pie filling, not the crust, that I’m after. I’d say that this is especially the case with pumpkin pie, the quintessential fall dessert. The good news is that skipping the crust makes it so much lighter in the calorie department! Pumpkin is rich in fibre, carotenoids and Vitamin A, which may help improve night … View The Post

Hearty Lentil Soup (Gluten-Free)

Gluten-Free, Recipes, Soups

Lentil Soup in white bowl

As soon as Fall arrives I get this urge to make soup every day. There is something so cozy about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick meals. Here is my take on lentil soup that … View The Post

Garden Italian Meat Sauce

Main Dishes, Recipes

Garden Italian Meat Sauce on rotini

My aunty Becky once told me that there are some things you don’t mess with (ok, she put it a bit more colourfully), and for me, a meat sauce is one of them. I like it to taste like I just stepped into Italy and load it up with heaps of fresh basil from the garden and a healthy dose … View The Post