Super Charged Hot Cereals

Breakfast, Recipes

Super Charged Hot Cereals

When I mention ‘hot cereal’ to you, what comes to mind?  Likely a bowl full of stiff oatmeal or possibly lumpy Cream of Wheat (if you grew up in the same era as I did…mine was always lumpy for some reason).  Breakfast give us SUCH a great opportunity to eat more whole grains (packed with nutrients, including protein, fiber, B vitamins, antioxidants, and … View The Post

10 Day Smoothie Challenge II & Giveaway!

Breakfast, Living, Recipes, Smoothies

10 Day Smoothie Challenge II

Last year’s 10 Day Smoothie Challenge was such a hit that I wanted to do it again… and make it an annual event! I’m SO happy you all love smoothies as much as I do that I also decided to collaborate with Genuine Health to give away the ENTIRE line-up of vegan and Greek yogurt fermented protein powders to one … View The Post

Chocolate Vegan Waffles

Breakfast, Recipes, Vegan

Chocolate Vegan Waffles

Waffles: can you get a more perfect food?  We make them on a regular basis at our house, with frozen extras in the freezer for ’emergencies’ at all times.  Don’t judge me, we take breakfast seriously around our neck of the woods.

Plum Oat Bran Muffins

Appies & Snacks, Breakfast, Desserts & Baking, Recipes, Snacks

Plum Oat Bran Muffins

These oat bran muffins are moist and not too sweet, perfect for a morning run-out-the-door breakfast or an afternoon snack. I used plums, but you can use any soft fruit you want (nectarines, peaches…)! Freeze any extras for a quick snack or breakfast for hectic mornings, or bake them in mini muffin tins for a perfect snack for the little ones … View The Post

Breakfast Popsicles

Breakfast, Recipes, Vegan

Breakfast Popsicles

Feeding kids (and some adults) at breakfast can test the patience of any mom, and I’m no exception. We eat a lot of fruit parfaits around our house, but even those can get old for the little ones. Now popsicles on the other hand: those NEVER get tired.

London Fog Smoothie

Breakfast, Recipes, Smoothies

London Fog Smoothie

I’ve been a tea drinker for as long as I can remember.  I love a good cup of coffee in the afternoon, but I start every day with a milky cup of hot tea.  Next to my morning snuggle with my son, it’s my favourite part of the day.