Peach Cherry Salsa

Appetizers, Gluten-Free, Vegan

Peach Cherry Salsa made from local Okanagan fruit by Fraiche Nutrition

Anyone who lives in the Okanagan knows that there’s a sweet spot in the middle of summer where cherry and peach season overlap.  It’s the definition of PURE HEAVEN!  It’s as though Mother Nature had a burst of generosity and decided to completely spoil us rotten for a few weeks. I wrestle with big decisions these days such as which … View The Post

Black Forest Black Bean Brownies (gluten & dairy free)

Desserts, Gluten-Free

Black Forest Black Bean Brownies gluten free and dairy free and made in a blender!

My husband doesn’t really have a sweet tooth.  He’s the kind of guy who would rather have another serving of dinner and skip the dessert (I can’t relate for the record).  Despite this, he has a real soft spot for Black Forest cake. Therefore, once a year I indulge him for his birthday and make a towering cake piled high … View The Post

Apple Honey Whole Wheat Cinnamon Buns

Baking, Breakfast, Desserts

Nothing spells comfort food more than an old-fashioned cinnamon bun, and these Apple Honey Whole Wheat Cinnamon Buns made with BC Tree Fruits apples are perfect for cold winter mornings (perhaps Christmas morning?).

Fish Tacos with Apple Cilantro Slaw

Main Dishes

Tacos.  Are they not the perfect food?  We eat tacos on a weekly basis, and there’s always some new variation thrown into the mix.  I would venture to say that our household has become somewhat taco aficionados.  Practice makes perfect;)