How To Master the Early Morning Workout!

Fitness, Nutrition

How to Master the Early Morning Workout including survival tips for success and how to eat for recovery!

I’ve always enjoyed working out.  For some reason, going to the gym has always been my jam.  Maybe it’s the fact that I was never coordinated enough to rock out the team sports (example: the only point I ever scored in basketball was on my own net, sorry again about that girls). And of course, working out in a gym … View The Post

Apple Crisp Bars

Appies & Snacks, Desserts & Baking, Recipes, Snacks

Bars are kind of a ‘thing’  in our house.  In truth, I love the idea of being able to eat something with one hand these days as I typically have a baby in the other arm!  It’s survival of the fittest, let’s face it.

Almond Berry Breakfast Bars

Breakfast, Desserts & Baking, Recipes

Some mornings are busier than I would like to admit, which leaves precious little time for a relaxing breakfast. These healthy bars are incredibly easy to bake and are great to grab (even out of the freezer) when you’re on the go. I love this recipe because it is packed with nutritious berries, almonds and almond butter. These amazing nuts are full … View The Post

Granola Bars (Gluten-Free)

Appies & Snacks, Breakfast, Desserts & Baking, Gluten-Free, Recipes

Finding a healthy snack isn’t always easy.  I have always loved granola bars, but struggle with the fact that many store-bought granola bars overly sweet and full of ingredients that I would rather not have in my food.  So…I decided to make my own. I spend a lot of time lingering over Barefoot Contessa’s recipe books, and stumbled upon a terrific recipe for … View The Post