10 Day Smoothie Challenge III & A Giveaway!

Breakfast, Smoothies

10 Day Smoothie Challenge smoothie line up

This is my THIRD year in a row hosting the 10 Day Smoothie Challenge which is back by popular demand! I’m so excited to be continuing the tradition, this time a bit later in the year.  I started it off as a kick off to the New Year, but let’s face it, who wants to gulp cold smoothies in the … View The Post

Charlie’s Apple Cinnamon Oatmeal

Breakfast, Gluten-Free

Apple Cinnamon Oatmeal by Fraiche Nutrition

Weekdays are nuts.  Like really nuts.  Anybody agree?  Getting two kids out the door feels like pure mayhem most days!  I’m UH-MAZED at you moms who all pull it off (especially for those of you with more than two kids), mommyhood isn’t for the weak! Now, let’s talk breakfast.

Apple Zucchini Bread

Breakfast, Desserts & Baking, Snacks

Registered Dietitian Tori Wesszer shows you how to make zucchini apple bread that the whole family will LOVE!

The transition from summer to fall is my FAVOURITE time of the year.  The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake.  Is anybody else with me?

Apple Cinnamon French Toast Bake (Dairy Free)

Breakfast, Recipes

Apple Cinnamon French Toast Bake

I worked evenings during my university days waitressing at this fabulous little place called the Tomato Cafe in Vancouver. It was a fluke that I ended up getting a job there, our dear family friend from Münich that we met one year camping made the connection.

Harvest Apple Quinoa Salad (Gluten-Free)

Gluten-Free, Recipes, Salads

Harvest Apple Quinoa Salad (Gluten-Free)

This apple quinoa salad is truly fall in a salad. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!

Apple Crisp Bars

Appies & Snacks, Desserts & Baking, Recipes, Snacks

Apple Crisp Bars

Bars are kind of a ‘thing’ in our house. In truth, I love the idea of being able to eat something with one hand these days as I typically have a baby in the other arm!  It’s survival of the fittest, let’s face it.

Apple Greek Yogurt Cake

Appies & Snacks, Breakfast, Desserts & Baking, Recipes

Apple Greek Yogurt Cake

One of my fondest memories growing up in the Okanagan was the anticipation of fruit season. Cherries, plums, peaches, pears, and of course, delicious crunchy apples fresh off of the tree. I had no clue how lucky we were! I moved away from the Okanagan for about 10 years before returning, and have such a different level of appreciation for the … View The Post