Charlie’s Apple Cinnamon Oatmeal

Breakfast, Gluten-Free

Apple Cinnamon Oatmeal by Fraiche Nutrition

Weekdays are nuts.  Like really nuts.  Anybody agree?  Getting two kids out the door feels like pure mayhem most days!  I’m UH-MAZED at you moms who all pull it off (especially for those of you with more than two kids), mommyhood isn’t for the weak! Now, let’s talk breakfast.  Charlie is one of those kids who can’t sit still, and … View The Post

Apple Zucchini Bread

Baking, Breakfast, Desserts & Baking, Snacks

Registered Dietitian Tori Wesszer shows you how to make zucchini apple bread that the whole family will LOVE!

The transition from summer to fall is my FAVOURITE time of the year.  The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake.  Is anybody else with me? I’ve always been a baker, truly since I … View The Post

Apple Cinnamon French Toast Bake (Dairy Free)

Breakfast, Recipes

I worked evenings during my university days waitressing at this fabulous little place called the Tomato Cafe in Vancouver. It was a fluke that I ended up getting a job there, our dear family friend from Münich that we met one year camping made the connection.  I mean, I had no business waitressing in the first place to be honest, … View The Post

Harvest Apple Quinoa Salad (Gluten-Free)

Gluten-Free, Recipes, Salads

This is truly fall in a salad. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!

Apple Crisp Bars

Appies & Snacks, Desserts & Baking, Recipes, Snacks

Bars are kind of a ‘thing’  in our house.  In truth, I love the idea of being able to eat something with one hand these days as I typically have a baby in the other arm!  It’s survival of the fittest, let’s face it.

Fish Tacos with Apple Cilantro Slaw

Main Dishes, Recipes

Tacos.  Are they not the perfect food?  We eat tacos on a weekly basis, and there’s always some new variation thrown into the mix.  I would venture to say that our household has become somewhat taco aficionados.  Practice makes perfect;)