I doubt that I need to explain how awesome chia seeds are for your health, but since it’s Nutrition Month, I want to put in a good word for them. Not that they need my help, they’ve kind of been the golden child of the superfood movement!
Chia seeds may not look like much, but they pack a big nutrition punch. Just one ounce has 11 grams of fibre, and nearly 5 grams each of protein and anti-inflammatory omega-3 fats. They are also a good source of calcium, phosphorus and manganese used for maintaining healthy bones and teeth. Quite the tall order for a little seed.View The Post