Have you ever wondered what makes a food a ‘superfood’? It’s a term that’s thrown around rather loosely these days! According to Merriam-Webster Dictionary:
Definition of superfood. plural superfoods. : a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.
I had the opportunity to partner with Manitoba Harvest this month to host another GIVEAWAY and develop a couple of recipes showcasing this ‘superfood’, which begs the question: do Hemp Hearts qualify as a superfood? And my answer is YES!