Peach Cherry Salsa

Appies & Snacks, Gluten-Free, Recipes, Vegan

Peach Cherry Salsa made from local Okanagan fruit by Fraiche Nutrition

Anyone who lives in the Okanagan knows that there’s a sweet spot in the middle of summer where cherry and peach season overlap.  It’s the definition of PURE HEAVEN!  It’s as though Mother Nature had a burst of generosity and decided to completely spoil us rotten for a few weeks.

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Homemade Cherry Ice Cream 2 Ways

Desserts & Baking, Recipes, Vegan

Homemade Cherry Ice Cream Two Ways including chocolate cherry vegan and vanilla cherry, made with simple ingredients by Tori Wesszer from Fraîche Nutrition and whipped up in a Cuisinart ice cream maker.

Everyone has their vice, right?  Well, ice cream is my kryptonite. It’s been my weakness since I was a kid and remains my favourite treat to this day. And let’s face it, on a warm summer day is there anything better? I think not. Which brings me to this post: homemade ice cream.

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Tropical ‘Nice’ Cream Sandwiches (vegan)

Desserts & Baking, Recipes, Vegan

Tropical Nice Cream (vegan) sandwiches using Almond Breeze almond beverage, rolled in toasted flaked coconut and perfect for a healthy summer treat!

It’s that time of the year that we’ve all been waiting for … ice cream season!  Summer weather has us dreaming of days spent lounging poolside, frilly bikinis and of course all of the indulgences that go with it!  One of our all-time favourite summer foods are ice cream sandwiches: I mean, what is there not to love?

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Spring Vegan Salads

Recipes, Salads, Vegan

Spring Vegan Salads

I don’t usually post two days in a row, but I’ve had a busy week already in the kitchen and couldn’t wait to share these recipes: I LOVE a good salad! (Charlie even listed it as my favourite food on my Mother’s Day card, he knows me well).

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