Back to School Snack Guide

Lifestyle, Snacks

Back to school snack guide to make packing lunches easier for moms! Tori Wesszer from Fraiche Nutrition has put together a top 20 list of healthy kid friendly snacks for those busy back to school days!

I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!?  I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping into mom and dad’s heads!  … View The Post

Building the Perfect Local Veggie & Dip Platter

Gluten-Free, Snacks, Vegan, Vegetables

How to build the perfect local veggie and dip platter including two recipes for easy healthy homemade dips

Summer is here and that means that boatloads of fresh local veggies!  It’s so easy to eat ‘clean’ during those warm summer months when the gardens are overflowing with goodness, and there’s nothing more simple and perfect than a platter full of fresh cut veggies for your crew (no matter how big or small) to snack on! Of course, what is … View The Post

Pastel Bikini Smoothie Bowls

Breakfast, Gluten-Free, Smoothies, Snacks

Pastel Bikini Smoothie Bowls by Fraiche Nutrition made with Genuine Health Protein Powder

Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal.  Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety.  While I still love a good bowl of cereal, I find that my breakfast, and every other meal, changes … View The Post

Almond Chocolate-Dipped Popsicles (vegan)

Dessert, Snacks, Vegan

Almond Roca chocolate vegan dipped popsicles using almond beverage by Tori Wesszer Fraiche Nutrition

Growing up, Almond Roca was one of my all-time favourite treats.  My grandparents ALWAYS had a tub of it kicking around the house and to this day it carries big sentimental value.  Fast-forward to the adult me, and I still love the treat…but it’s clearly a ‘sometimes food’! The hot summer days ahead and my fond childhood memories inspired me … View The Post

Healthy Snacks for On the Go!

Snacks

I remember feeling busy before I had kids, and granted, I was.  Now, I’m sure that I was warned about how busy life with kids really is.  But of course, like anything, parenthood is something that you need to experience to fully appreciate.  And do I ever appreciate it now! I wouldn’t change anything for the world, but it all … View The Post

Chocolate Tahini Energy Bars (Gluten Free)

Gluten-Free, Snacks

First things first: I had no idea it was so easy to make homemade energy bars! That being said, I have to confess that this recipe took AGES to perfect, a rather humbling experience.  I mean, creating an energy bar should be so simple, right?  After five (yes, FIVE) failed attempts, these one-step beauties were created and were a crowd … View The Post

Potato, Cheddar & Chive Waffles (vegan option)

Breakfast, Recipes, Snacks, Vegan

Waffles are a ‘thing’ at our house. Now, I’ve had the same old waffle iron since my university days (translation: a long time ago), so was rather thrilled to get a new top-of-the-line Breville Smart Waffle Maker from Best Buy Canada!  They have so many to choose from, but this one caught my eye.  Kind of like the Cadillac of … View The Post

Tropical Chia Pudding

Breakfast, Desserts, Gluten-Free, Lifestyle, Snacks

I doubt that I need to explain how awesome chia seeds are for your health, but since it’s Nutrition Month, I want to put in a good word for them.  Not that they need my help, they’ve kind of been the golden child of the superfood movement! Chia seeds may not look like much, but they pack a big nutrition … View The Post