10 Day Smoothie Challenge

Breakfast, Recipes, Smoothies

10 day smoothie challenge from Fraiche Nutrition

I can’t think of a better healthy food invention than a smoothie. In this craziness we call life, where we are all stretched to our limits and doing our best to make better choices, what a relief to know that you can throw a bunch of healthy foods into a blender and have a portable, delicious ‘fast food’ breakfast or … View The Post

Chia Chocolate Peanut Butter Smoothie

Breakfast, Recipes, Smoothies

Chia Chocolate Peanut Butter Smoothie

Do you ever wake up craving chocolate for breakfast?  Not my norm, but there are days…  This chocolate peanut butter smoothie has it all in my books. Chocolate and peanut butter (instant win) with the goodness of chia seeds and bananas.  My day just got that much better, here’s to a fabulous start to yours!

Chai Tea Smoothie

Breakfast, Gluten-Free, Recipes, Smoothies

Chai tea smoothie in gold rimmed glass

Some people drink coffee, others drink tea.  I’m a tea drinker.  Don’t get me wrong, I won’t pass up a killer cappuccino, but tea is my beverage of choice.  I fell in love with chai tea when I started working at the Tomato restaurant in Vancouver. The incredible ladies in the back would whip up the most amazing authentic chai … View The Post