This is my THIRD year in a row hosting the 10 Day Smoothie Challenge which is back by popular demand! I’m so excited to be continuing the tradition, this time a bit later in the year. I started it off as a kick off to the New Year, but let’s face it, who wants to gulp cold smoothies in the … View The Post
View The PostGreen Smoothie… That The Kids LOVE!
We start most mornings with a green smoothie…usually at the request of our kids! Seriously! It’s the BEST way to sneak greens and all sorts of nutritious foods into their diet! I’ve been asked a million times what we put in our smoothies to make the kids love them so much. In fact, our kids prefer a green smoothie over ANY … View The Post
View The PostOrange Hemp Muffins & 10 Other Ways to Use Hemp Hearts (plus a giveaway)!
Have you ever wondered what makes a food a ‘superfood’? It’s a term that’s thrown around rather loosely these days! According to Merriam-Webster Dictionary: superfood noun su·per·food \ ˈsü-pər-ˌfüd \ Definition of superfood. plural superfoods. : a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s … View The Post
View The PostPastel Bikini Smoothie Bowls
Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal. Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety. While I still love a good bowl of cereal, I find that my breakfast, and every other meal, changes … View The Post
View The PostOrange Creamsicle Smoothie Bowl
Spring has sprung (or at least it’s trying to, you can do it Mother Nature!), and I can think of no better way to kick it off than with a new smoothie bowl recipe. I was so excited to partner with Florida Orange Juice this month to create a fresh healthy recipe featuring orange juice!
View The PostGut Health: Why it Matters and How to Eat Your Way to a Healthier Gut!
Bugs. You’re filled with them. Yep, that’s right, you have more bacterial cells in and on your body than human cells… ten times more in fact! (Bacterial cells are simple and much smaller than complex human cells, just in case your brain hurt when you read that). Though this may all gross you out, the reality is that we NEED … View The Post
View The Post10 Day Smoothie Challenge II & Giveaway!
Last year’s 10 Day Smoothie Challenge was such a hit that I wanted to do it again… and make it an annual event! I’m SO happy you all love smoothies as much as I do that I also decided to collaborate with Genuine Health to give away the ENTIRE line-up of vegan and Greek yogurt fermented protein powders to one … View The Post
View The PostLondon Fog Smoothie
I’ve been a tea drinker for as long as I can remember. I love a good cup of coffee in the afternoon, but I start every day with a milky cup of hot tea. Next to my morning snuggle with my son, it’s my favourite part of the day.
View The PostVegan Chocolate Banana High-Protein ‘Ice Cream’
I’ll admit, I have a sweet tooth, and my ultimate weakness is ice cream (it’s been my kryptonite since I was a kid). But there’s only so much real ice cream that I can eat in good conscience! I’m forever on the hunt for things that will satisfy my craving for something sweet but also give me some nutrition at … View The Post
View The PostRaspberry Rainbow Smoothie Bowl
I have the BIGGEST crush on smoothie bowls right now! I love smoothies, but there is something about eating breakfast (versus drinking it) that is so much more satisfying. I confess, I just got on this smoothie bowl train. I didn’t really understand the obsession… until I tried it. Now my head is bursting with smoothie bowl ideas and I wake … View The Post
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