Pastel Bikini Smoothie Bowls

Breakfast, Gluten-Free, Smoothies, Snacks

Pastel Bikini Smoothie Bowls by Fraiche Nutrition made with Genuine Health Protein Powder

Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal.  Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety.  While I still love a good bowl of cereal, I find that my breakfast, and every other meal, changes … View The Post

Kiwi Coconut Smoothie

Breakfast, Smoothies

Ingredients: 1 frozen banana 2 fresh peeled kiwis 1/2 c. coconut yogurt 1 c. coconut milk or milk 1 scoop vanilla protein powder (optional) Directions: Blend until smooth and serve.  

10 Day Smoothie Challenge

Breakfast, Nutrition Posts, Smoothies

I can’t think of a better healthy food invention. In this craziness we call life, where we are all stretched to our limits and doing our best to make better choices, what a relief to know that you can throw a bunch of healthy foods into a blender and have a portable, delicious ‘fast food’ breakfast or snack in minutes. … View The Post