I went through my pantry yesterday and figured I would cook with whatever ingredient I pulled out first. That ingredient happened to be… bulgur! Now, if you haven’t cooked with bulgur I highly recommend it, it’s such a neat grain!
I can’t believe that we’re in the back half of August, someone please tell me where the summer has gone! That being said, there are still many days ahead to soak up this beautiful weather and enjoy cool beverages, flowy dresses and delicious fresh summer food. I was thrilled to have the opportunity to partner with Sandhill wines for this … View The Post
Chickpeas get a lot of love in our house. Then again, what is there not to love? This Mediterranean powerhouse is full of fibre, protein and a long list of vitamins and minerals. Chickpeas (also known as garbanzo beans) have shown to help control blood sugar, maintain good bone and heart health, improve digestion and even help with weight loss.
Let’s be honest, you would have had to be living under a rock for the past couple of years to miss the fact that kale is ridiculously healthy. The quintessential ‘superfood’ seems to have made its way into almost every possible meal. I’ll admit that there are many food fads that I’m not fond of; however, it’s hard to find … View The Post
Spring has sprung, and I am SO looking forward to the lighter food and fresh produce that warmer weather brings. It was a beautiful sunny day, and I wanted to make something that tasted like summer. I had just finished a shopping spree at Nature’s Fare Market (a health-foodie’s dream), and with a package of tofu and a pile of … View The Post
I love salads, but I will admit, sometimes I’m left wanting more substance to my meal. Which is why I am head-over-heals for this hearty Falafel Salad! This salad combines the best of both worlds: heaps of vegetables, piles of healthy Mediterranean flavours, and perfectly cooked crunchy falafels that are so satisfying!
- Page 1 of 2