Modern Tabbouleh (Bulgur) Salad

Salads

Mediterranean bulgur salad loaded with veggies and whole grains, such a satisfying vegetarian meal!

I went through my pantry yesterday and figured I would cook with whatever ingredient I pulled out first. Do you ever do that? That ingredient happened to be… bulgur! Have you ever cooked with bulgur?  SUCH a cool grain!  Bulgur is made from parboiled cracked wheat berries and is a good source of fibre, protein, folate, vitamin E, magnesium, iron, … View The Post

Okanagan Wine Pairing Menu

Appies & Snacks, Main Dishes, Recipes, Salads, Sides

Okanagan wine pairing with Sandhill wines by Tori Wesszer from Fraiche Nutrition, including Salmon Cakes, Peach Chèvre Crostini and Creamy Mushroom Ragu

I can’t believe that we’re in the back half of August, someone please tell me where the summer has gone! That being said, there are still many days ahead to soak up this beautiful weather and enjoy cool beverages, flowy dresses and delicious fresh summer food. I was thrilled to have the opportunity to partner with Sandhill wines for this … View The Post

Spring Vegan Salads

Recipes, Salads, Vegan

Spring Vegan Salads

I don’t usually post two days in a row, but I’ve had a busy week already in the kitchen and couldn’t wait to share these recipes: I LOVE a good salad! (Charlie even listed it as my favourite food on my Mother’s Day card, he knows me well). I remember the first time that I went to France and ordered … View The Post

Harvest Apple Quinoa Salad (Gluten-Free)

Gluten-Free, Recipes, Salads

Harvest Apple Quinoa Salad (Gluten-Free)

This apple quinoa salad is truly fall in a salad. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!

Falafel Salad with Lemon Garlic Tahini Dressing

Main Dishes, Recipes, Salads

Falafel Salad with Lemon Garlic Tahini Dressing

I love salads, but I will admit, sometimes I’m left wanting more substance to my meal. Which is why I am head-over-heals for this hearty Falafel Salad!  This salad combines the best of both worlds: heaps of vegetables, piles of healthy Mediterranean flavours, and perfectly cooked crunchy falafels that are so satisfying! It’s a great recipe for the month of … View The Post