Harvest Apple Quinoa Salad (Gluten-Free)

Gluten-Free, Salads


This is truly fall in a salad. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!

Falafel Salad with Lemon Garlic Tahini Dressing

Main Dishes, Salads

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I love salads, but I will admit, sometimes I’m left wanting more substance to my meal. Which is why I am head-over-heals for this hearty Falafel Salad!   This salad combines the best of both worlds: heaps of vegetables, piles of healthy Mediterranean flavours, and perfectly cooked crunchy falafels that are so satisfying! It’s a great recipe for the month of … View The Post

Kitchen Sink Salad


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Isn’t it funny how January hits and all of a sudden salads look AMAZING??  I guess a person can only handle so many shortbread cookies before the body goes on strike. I ate a quinoa salad at the Cactus Club not that long ago that I became obsessed over.  I loved the combination of ingredients, and it was a unexpected … View The Post

The Ultimate Power Salad

Gluten-Free, Salads

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Everyone needs a go-to salad, this is ours.  Loaded with vegetables and healthy vegetarian protein, this salad is filling and PACKED with nutrition.  This salad dressing is a staple in our house.  We often add feta cheese, it adds a lot of flavour.  Your call!

Japanese Noodle Salad



My friend Sarah told me to try a salad recipe featured in Bon Appétit not that long ago, and it was love at first bite.  The perfect combination of heat, sweet and acidity – I was hooked.  It inspired me to create one of my own as I’ve been experimenting with edemame beans trying all sorts of combinations (some better … View The Post