Gingerbread Energy Bites (gluten free)

Gluten-Free, Snacks, Vegan

Gingerbread Energy Bites by Tori Wesszer, Registered Dietitian made with Genuine Health protein powder and loaded with nutrition!

It’s that time of year when we trade in the pumpkin for gingerbread, and I personally couldn’t be happier! I mean, I love pumpkin, but I’ve seriously tested the limits of how many pumpkin dishes a person can consume this season.  Time to move on.

Mushroom Quinoa Pilaf (Gluten-Free & Vegan)

Gluten-Free, Holiday Dishes, Sides, Vegan

Gluten Free Mushroom Quinoa Pilaf

This gluten-free dish is packed with earthy flavours and is perfect for the holiday table!  A couple of our family members can’t eat gluten, so we are ALWAYS on the hunt for dishes that we can easily whip together that everyone will love!  Because who wants to cook two separate meals?  I mean, putting on a holiday spread is a … View The Post

Gluten Free Pumpkin Pie

Desserts & Baking, Gluten-Free, Holiday Dishes

Gluten Free Pumpkin Pie

The holidays aren’t the holidays without pumpkin pie.  But what if you’re unable to eat gluten?  Dry your tears, this pie is your answer!  Rich and flaky with a perfect hint of fall spices, this pie will check all of your boxes.  I was so excited to work with Nature’s Fare Markets to create this recipe: my aunt and cousin … View The Post

Charlie’s Apple Cinnamon Oatmeal

Breakfast, Gluten-Free

Apple Cinnamon Oatmeal by Fraiche Nutrition

Weekdays are nuts.  Like really nuts.  Anybody agree?  Getting two kids out the door feels like pure mayhem most days!  I’m UH-MAZED at you moms who all pull it off (especially for those of you with more than two kids), mommyhood isn’t for the weak! Now, let’s talk breakfast.

Strawberries & Cream Cupcakes

Desserts & Baking

Strawberries and Cream Cupcakes

I was at a birthday party this summer where some talented gal made Peaches and Cream Cupcakes…they were to die for! Of course, living in the Okanagan I will take any chance I can get to use fruit in a recipe.  It was my inspiration for making these cupcakes.

Pumpkin Pecan Granola (Gluten-Free)

Breakfast, Desserts & Baking, Snacks

Pumpkin Pecan Granola (Gluten-Free)

I clearly remember when I started making my own granola.  It was back in the 90’s when I was going to University, waitressing during the nights to get by and watching every single penny I spent.  I decided one day that it was time that I made my own granola and to save a few extra bucks, rolled up my … View The Post

Apple Zucchini Bread

Breakfast, Desserts & Baking, Snacks

Registered Dietitian Tori Wesszer shows you how to make zucchini apple bread that the whole family will LOVE!

The transition from summer to fall is my FAVOURITE time of the year.  The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake.  Is anybody else with me?

Granny’s Borscht (vegan option)

Gluten-Free, Soups, Vegan

Dietitian Tori Wesszer shares her granny's recipe to show you how easy it is to make wholesome, healthy borscht that's so delicious!

I bought a heap of beets the other week to make lazy beet rolls the other week (beet greens are THE BEST), and was left with a bit of a beet overload situation on my hands.  It’s noon on Sunday and I’m still in my PJ’s BUT I have a big pot of this soup on the stove to prove … View The Post

Roasted Plum Yogurt Parfait with Honey Cardamom Granola

Breakfast, Snacks

Registered Dietitian Tori Wesszer shows you how to make a fall-inspired Roasted Plum with Cardamom Honey Yogurt Parfait to help you get your morning off to a delicious healthy start!

Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences coupled with kids going back to school and cooler weather always prompts me to want to hit the reset button on my health.