10 Day Smoothie Challenge

Breakfast, Nutrition Posts, Smoothies

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I can’t think of a better healthy food invention. In this craziness we call life, where we are all stretched to our limits and doing our best to make better choices, what a relief to know that you can throw a bunch of healthy foods into a blender and have a portable, delicious ‘fast food’ breakfast or snack in minutes. … View The Post

9 Nutrition Tips for Your BEST Skin Ever!

Lifestyle, Nutrition Posts

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Getting that summer glow starts with a healthy diet!  Our skin is our largest organ, and its health is often an indicator of how well (or poorly) we are nourishing our bodies.  While beauty products can seriously help in achieving that radiant glow (and I’ve included some of my favourites below), amazing skin starts from the inside out.  Remember, you … View The Post

The Truth About Coffee

Nutrition Posts

Image: iopop.tumblr.com As you sip your morning cup of java to start your weekend, you may want to read this before reaching for your second cup. Coffee and caffeine in general is one of those topics that has received so much conflicting press.  One article tells us it is healthy, the next to avoid it at all costs.  Not that it … View The Post