Coconut Chia Seed Pudding (Gluten-Free)

Breakfast, Gluten-Free

coconut chia seed pudding

I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives them natural thickening properties, with no cooking needed.

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Mexican Kale Salad (Gluten-Free)

Gluten-Free, Recipes, Salads

Mexican Kale Salad in white bowl

We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling kale salad that incorporates the Super Food kale into the mix to give it a bit more texture, fibre and vitamins. In addition to only having 33 calories per cup, kale is … View The Post

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Hearty Lentil Soup (Gluten-Free)

Gluten-Free, Recipes, Soups

Lentil Soup in white bowl

As soon as Fall arrives I get this urge to make soup every day. There is something so cozy about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick meals. Here is my take on lentil soup that … View The Post

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