Coconut Chia Seed Pudding (Gluten-Free)

Breakfast, Gluten-Free

coconut chia seed pudding

I have been wanting to make coconut chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food,’ are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives them natural thickening properties, with no cooking needed.

Crustless Pumpkin Pie (Gluten-Free)

Desserts & Baking, Gluten-Free, Recipes

Crustless pumpkin pie

I confess, it’s always been the pie filling, not the crust, that I’m after. I’d say that this is especially the case with pumpkin pie, the quintessential fall dessert. The good news is that skipping the crust makes it so much lighter in the calorie department! Pumpkin is rich in fibre, carotenoids and Vitamin A, which may help improve night … View The Post

Mexican Kale Salad (Gluten-Free)

Gluten-Free, Recipes, Salads

Mexican Kale Salad in white bowl

We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling kale salad that incorporates the Super Food kale into the mix to give it a bit more texture, fibre and vitamins. In addition to only having 33 calories per cup, kale is … View The Post

Vanilla Bean Rice Pudding (Gluten-Free)

Desserts & Baking, Gluten-Free, Recipes

Vanilla Bean Rice Pudding

Rice pudding seems to be one of those childhood staple deserts that I keep coming back to. The best part is that it is so easy AND is naturally gluten free. If you want to make this vanilla bean rice pudding vegan, substitute the eggs for the chia seeds and the whole milk for the almond milk and voila, vegan comfort … View The Post

Hearty Lentil Soup (Gluten-Free)

Gluten-Free, Recipes, Soups

Lentil Soup in white bowl

As soon as Fall arrives I get this urge to make soup every day. There is something so cozy about a pot of soup, full of vegetables, simmering on the stove. Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick meals. Here is my take on lentil soup that … View The Post