Gingerbread Energy Bites (gluten free)

Gluten-Free, Snacks, Vegan

Gingerbread Energy Bites by Tori Wesszer, Registered Dietitian made with Genuine Health protein powder and loaded with nutrition!

It’s that time of year when we trade in the pumpkin for gingerbread, and I personally couldn’t be happier! I mean, I love pumpkin, but I’ve seriously tested the limits of how many pumpkin dishes a person can consume this season.  Time to move on. I wanted to create something that tasted like a cookie but is super healthy.  I … View The Post

Mushroom Quinoa Pilaf (Gluten-Free & Vegan)

Gluten-Free, Holiday Dishes, Sides, Vegan

Gluten Free Mushroom Quinoa Pilaf

This gluten-free dish is packed with earthy flavours and is perfect for the holiday table!  A couple of our family members can’t eat gluten, so we are ALWAYS on the hunt for dishes that we can easily whip together that everyone will love!  Because who wants to cook two separate meals?  I mean, putting on a holiday spread is a … View The Post

Gluten Free Pumpkin Pie

Desserts & Baking, Gluten-Free, Holiday Dishes

The holidays aren’t the holidays without pumpkin pie.  But what if you’re unable to eat gluten?  Dry your tears, this pie is your answer!  Rich and flaky with a perfect hint of fall spices, this pie will check all of your boxes.  I was so excited to work with Nature’s Fare Markets to create this recipe: my aunt and cousin … View The Post

Charlie’s Apple Cinnamon Oatmeal

Breakfast, Gluten-Free

Apple Cinnamon Oatmeal by Fraiche Nutrition

Weekdays are nuts.  Like really nuts.  Anybody agree?  Getting two kids out the door feels like pure mayhem most days!  I’m UH-MAZED at you moms who all pull it off (especially for those of you with more than two kids), mommyhood isn’t for the weak! Now, let’s talk breakfast.  Charlie is one of those kids who can’t sit still, and … View The Post

Granny’s Borscht (vegan option)

Gluten-Free, Soups, Vegan

Dietitian Tori Wesszer shares her granny's recipe to show you how easy it is to make wholesome, healthy borscht that's so delicious!

I bought a heap of beets the other week to make lazy beet rolls the other week (beet greens are THE BEST), and was left with a bit of a beet overload situation on my hands.  It’s noon on Sunday and I’m still in my PJ’s BUT I have a big pot of this soup on the stove to prove … View The Post

Kale Breakfast Skillet Pie

Breakfast, Gluten-Free, Lunch

I love breakfast. In fact, we grew up having breakfast for dinner on a regular basis and those were my favourite nights!  Fast forward to my adult life and zero has changed, breakfast is still my jam.  Do you want to know what else is up my alley these days?  One dish meals!

Kiwi Yogurt Tart (Gluten free)

Breakfast, Desserts & Baking, Gluten-Free, Recipes

Double Kiwi Yogurt Tart by Tori Wesszer from Fraiche Nutrition. So beautiful and healthy, great as a dessert or even for breakfast!

There are few things in this world more beautiful than the flesh of a kiwifruit. The contrast and symmetry makes them a pure work of art: way to show off Mother Nature! I was SO excited to have the chance to partner with Zespri Kiwifruit to make a couple of recipes with kiwis! Kiwifruit, are a nutrient-dense food, meaning they … View The Post

Peach Cherry Salsa

Appies & Snacks, Gluten-Free, Recipes, Vegan

Peach Cherry Salsa made from local Okanagan fruit by Fraiche Nutrition

Anyone who lives in the Okanagan knows that there’s a sweet spot in the middle of summer where cherry and peach season overlap.  It’s the definition of PURE HEAVEN!  It’s as though Mother Nature had a burst of generosity and decided to completely spoil us rotten for a few weeks. I wrestle with big decisions these days such as which … View The Post