Mexican Kale Salad (Gluten-Free)

Gluten-Free, Salads

We can’t get enough of these Mexican flavours in our house: honestly, we cook a Mexican meal nearly once a week. This is a super healthy and filling salad that incorporates the Super Food kale into the mix to give it a bit more texture, fibre and vitamins.  In addition to only having 33 calories per cup, kale is rich … View The Post

Vanilla Bean Rice Pudding (Gluten-Free)

Desserts, Gluten-Free

Rice pudding seems to be one of those childhood staple deserts that I keep coming back to. The best part is that it is so easy AND is naturally gluten free.  If you want to make this vegan substitute the eggs for the chia seeds and the whole milk for the almond milk and voila, vegan comfort food in a pinch! … View The Post

Peach Raspberry Muffins (Gluten-Free)

Baking, Breakfast, Gluten-Free

Eating gluten-free can be a challenge, especially when it comes to baking. Enter my friend and long-time mentor Patricia Chuey.  When faced with the same food challenge, she stepped up to the plate and created her own gluten-free flour blend that knocks the socks off of any other gluten-free flour on the market.  I love the fact that it is … View The Post

Hearty Lentil Soup (Gluten-Free)

Gluten-Free, Soups

As soon as Fall arrives I get this urge to make soup every day.  There is something so cozy about a pot of soup, full of vegetables, simmering on the stove.  Lentils are packed with fibre and protein, making this a perfect vegetarian dish to add to your repertoire of quick meals.  Here is my take on lentil soup that … View The Post

Turkey Lettuce Wraps

Appetizers, Gluten-Free, Main Dishes

One of my all-time favourite summer meals!  These lettuce wraps are packed with flavour, fresh veges and protein: really a perfect lunch or light dinner, and so easy to make. Here’s how you do it: Ingredients: 1 lb ground chicken, turkey or pork 1/2 chopped small yellow onion 2 garlic cloves, crushed 2 tbsp. grated ginger 2 tbsp. soy sauce … View The Post