Sautéed Kale & White Beans

Gluten-Free, Recipes, Sides, Vegetables

We eat our weight in greens in the form of salads around here.  But seriously, with weather like this, who’s craving a salad?  I don’t know about you, but I’ll be wanting something warm on my plate until I see a tulip or two poking through the ground

Apple & Butternut Squash Roasted Chicken

Gluten-Free, Main Dishes

I love one-pan meals, and roasted chicken is one of the easiest AND most comforting meals to make when the weather gets cooler.  This dish takes very little effort to prepare with simple ingredients including local beautiful BC Tree Fruit Gala apples.

Harvest Apple Quinoa Salad (Gluten-Free)

Gluten-Free, Salads

This is truly fall in a salad. Filled with healthy BC Tree Fruits apples, quinoa, nuts, seeds and kale, you can feel good about putting this on the table. I felt even better knowing that it only took me 15 minutes once my quinoa was cooked to put it together!

Breastfeeding: Nutrition Tips & Essentials

Baking, Gluten-Free, Lifestyle

Breastfeeding.  I can’t believe that the most natural thing a woman can do can also be SO incredibly challenging!  Don’t get me wrong, I am such a huge proponent of breastfeeding, there is zero argument that it is the absolute best thing for both mom and babe for so many reasons.  The feeling that you get knowing that you’re nourishing … View The Post

Boobie Cookies (aka lactation cookies)

Baking, Gluten-Free, Lifestyle

Now, I’m not promising that these cookies will work miracles for your breastmilk production (it’s mostly anecdotal evidence to support that these foods will increase supply), but I also know that it won’t hurt AND they make for a super yummy healthier treat regardless.  Check out my post on my tips and tricks for increasing your breast milk supply if … View The Post