Summer ‘Superfood’ Spritzers

Drinks

Superfood Summer Spritzers that are great for the gut!

Staying hydrated during the summer months doesn’t have to be a chore!  Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity!  And while you’re at it, why not up your mocktail game with the addition of some ‘superfood’ so that your … View The Post

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One-Step Vegan Eggnog

Drinks, Holiday Dishes, Vegan

One-step vegan eggnog

There are few things more Christmasy (not a real word, I know) than a glass of eggnog. I created this vegan eggnog recipe for my cousin Jillian last year and it was a huge HIT, our crew preferred it over the traditional stuff (it’s also on Jilly’s site here… she has SO many great holiday ideas if you haven’t already … View The Post

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The Truth About Coffee

Drinks, Living, Nutrition

cup of coffee on wooden coaster

As you sip your morning cup of java to start your weekend, you may want to read this before reaching for your second cup. Coffee and caffeine in general is one of those topics that has received so much conflicting press. One article tells us it is healthy, the next to avoid it at all costs. Not that it has phased … View The Post

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