Coconut Chia Seed Pudding (Gluten-Free)

Breakfast, Gluten-Free

I have been wanting to make chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food’, are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives it natural thickening properties, no cooking needed. This pudding takes … View The Post

Pumpkin Muffins

Appies & Snacks, Breakfast, Desserts & Baking, Recipes, Snacks

Judging from my recent posts I’m clearly addicted to all things pumpkin.  Truthfully, I’m constantly looking for ways to hide vegetables in my two year old son’s food.  After all, he is my toughest critic!  These are perfect for a snack or breakfast on the run and freeze beautifully.  You can substitute gluten-free flour blend for all of the flour to … View The Post

Blueberry Lemon Scones

Breakfast, Desserts & Baking, Recipes

I have been making these scones for years out of my first cookbook by Tasha Tudor and they are ALWAYS a hit. Nothing will impress your guests more than pulling a fresh batch of scones out of the oven for breakfast or coffee! You can make these savoury by omitting the sugar and and blueberries and adding a 1/2 cup … View The Post

Okanagan Apple Cake

Breakfast, Desserts & Baking, Recipes

I have loved baking since I was a little girl, and growing up in the Okanagan we were always surrounded by mountains of fruit in the Summer and Fall.  Since I grew up in a family where wasting food was a big no-no, I started experimenting with different fruit recipes to try to make the best use of whatever was … View The Post

Fresh Jam (in 30 minutes)

Breakfast, Recipes

Jams are typically packed with sugar and lack that fresh fruit taste.  I LOVE freezer jam because you can whip it up in minutes, it has half the sugar of regular jam, and it tastes amazing!  Wow the pants off of your next brunch crowd with a batch of homemade jam.  Here’s how: 4 cups of soft ripe fruit, washed … View The Post

Angel Cakes (Pancakes)

Breakfast, Recipes

These pancakes were nicknamed Angel Cakes by a great family friend who fell in love with them when I made them while camping one morning. He ate the WHOLE batch! This recipe was adapted from Fine Cooking. 3 tbsp. melted butter 2 c. flour (can substitute gluten-free flour) ¼ c. sugar 2 ½ tsp. baking powder ½ tsp. baking soda … View The Post