Spaghetti Squash Fritters

Breakfast, Gluten-Free, Lunch, Recipes, Sides

There are times in life when a little bacon is in order: this is one of them. Of course, if you are vegetarian you can completely leave it out, but this seems to be a case of ‘a little goes a long way’ in the splurge department. As with all of my recipes, I tried making this as lean as … View The Post

Double Chocolate Omega-3 Zucchini Bread

Breakfast, Desserts & Baking, Recipes

My current ingredient obsession seems to be hemp seeds, and let’s face it, could be worse!  Packed full of omega-3 fats, protein and fibre, I’ll look for any excuse to squeeze them into a recipe.  The walnuts in this zucchini bread add an extra dose of the same.  I try to keep a loaf of this in my freezer for … View The Post

Coconut Chia Seed Pudding (Gluten-Free)

Breakfast, Gluten-Free

I have been wanting to make chia seed pudding for ages, and now I’m wondering what took me so long. What an EASY and yummy treat! Chia seeds, a well-known ‘Super Food’, are packed with fibre, omega-3’s and protein. Really, a Dietitian’s dream. They have a gel-like quality that gives it natural thickening properties, no cooking needed. This pudding takes … View The Post

Pumpkin Muffins

Appies & Snacks, Breakfast, Desserts & Baking, Recipes, Snacks

Judging from my recent posts I’m clearly addicted to all things pumpkin.  Truthfully, I’m constantly looking for ways to hide vegetables in my two year old son’s food.  After all, he is my toughest critic!  These are perfect for a snack or breakfast on the run and freeze beautifully.  You can substitute gluten-free flour blend for all of the flour to … View The Post

Blueberry Lemon Scones

Breakfast, Desserts & Baking, Recipes

I have been making these scones for years out of my first cookbook by Tasha Tudor and they are ALWAYS a hit. Nothing will impress your guests more than pulling a fresh batch of scones out of the oven for breakfast or coffee! You can make these savoury by omitting the sugar and and blueberries and adding a 1/2 cup … View The Post

Okanagan Apple Cake

Breakfast, Desserts & Baking, Recipes

I have loved baking since I was a little girl, and growing up in the Okanagan we were always surrounded by mountains of fruit in the Summer and Fall.  Since I grew up in a family where wasting food was a big no-no, I started experimenting with different fruit recipes to try to make the best use of whatever was … View The Post

Fresh Jam (in 30 minutes)

Breakfast, Recipes

Jams are typically packed with sugar and lack that fresh fruit taste.  I LOVE freezer jam because you can whip it up in minutes, it has half the sugar of regular jam, and it tastes amazing!  Wow the pants off of your next brunch crowd with a batch of homemade jam.  Here’s how: 4 cups of soft ripe fruit, washed … View The Post