The transition from summer to fall is my FAVOURITE time of the year. The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake. Is anybody else with me?
Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences coupled with kids going back to school and cooler weather always prompts me to want to hit the reset button on my health.
Back in university I used to eat the same thing for breakfast EVERY day: a bowl of cereal. Sure, the cereal choice would change a bit, or I would add some fruit to it, but there wasn’t a lot of variety. While I still love a good bowl of cereal, I find that my breakfast, and every other meal, changes … View The Post
Once upon a time you would visit a grocery store shelf in search of granola and have 2-3 products to pick from. Fast forward to today and that aisle is PACKED with options…which is wonderful and overwhelming at the same time! Granola, a simple cereal usually made from oats, nuts, fruit, some source of fat and something to sweeten it, … View The Post