Charlie’s Apple Cinnamon Oatmeal

Breakfast, Gluten-Free

Apple Cinnamon Oatmeal by Fraiche Nutrition

Weekdays are nuts.  Like really nuts.  Anybody agree?  Getting two kids out the door feels like pure mayhem most days!  I’m UH-MAZED at you moms who all pull it off (especially for those of you with more than two kids), mommyhood isn’t for the weak! Now, let’s talk breakfast.  Charlie is one of those kids who can’t sit still, and … View The Post

Pumpkin Pecan Granola (Gluten-Free)

Breakfast, Desserts & Baking, Snacks

I clearly remember when I started making my own granola.  It was back in the 90’s when I was going to University, waitressing during the nights to get by and watching every single penny I spent.  I decided one day that it was time that I made my own granola and to save a few extra bucks, rolled up my … View The Post

Apple Zucchini Bread

Baking, Breakfast, Desserts & Baking, Snacks

Registered Dietitian Tori Wesszer shows you how to make zucchini apple bread that the whole family will LOVE!

The transition from summer to fall is my FAVOURITE time of the year.  The crisp air and gorgeous colours when the trees turn make me want to dive into a cozy knit sweater, throw on the slippers, steep some tea and crank up the oven to bake.  Is anybody else with me? I’ve always been a baker, truly since I … View The Post

Roasted Plum Yogurt Parfait with Honey Cardamom Granola

Breakfast, Snacks

Registered Dietitian Tori Wesszer shows you how to make a fall-inspired Roasted Plum with Cardamom Honey Yogurt Parfait to help you get your morning off to a delicious healthy start!

Fall is HERE, and with it came buckets of fresh beautiful plums growing in our backyard. Cute cozy sweaters, steaming cups of tea and fall fruit? Sign me up! But truly, the end of summer indulgences coupled with kids going back to school and cooler weather always prompts me to want to hit the reset button on my health. It͛s … View The Post

Kale Breakfast Skillet Pie

Breakfast, Gluten-Free, Lunch

I love breakfast. In fact, we grew up having breakfast for dinner on a regular basis and those were my favourite nights!  Fast forward to my adult life and zero has changed, breakfast is still my jam.  Do you want to know what else is up my alley these days?  One dish meals!

Kiwi Yogurt Tart (Gluten free)

Breakfast, Desserts & Baking, Gluten-Free, Recipes

Double Kiwi Yogurt Tart by Tori Wesszer from Fraiche Nutrition. So beautiful and healthy, great as a dessert or even for breakfast!

There are few things in this world more beautiful than the flesh of a kiwifruit. The contrast and symmetry makes them a pure work of art: way to show off Mother Nature! I was SO excited to have the chance to partner with Zespri Kiwifruit to make a couple of recipes with kiwis! Kiwifruit, are a nutrient-dense food, meaning they … View The Post

The Great Granola Showdown

Breakfast, Kids, Living, Recipes

Once upon a time you would visit a grocery store shelf in search of granola and have 2-3 products to pick from.  Fast forward to today and that aisle is PACKED with options…which is wonderful and overwhelming at the same time!  Granola, a simple cereal usually made from oats, nuts, fruit, some source of fat and something to sweeten it, … View The Post

Apple Cinnamon French Toast Bake (Dairy Free)

Breakfast, Recipes

I worked evenings during my university days waitressing at this fabulous little place called the Tomato Cafe in Vancouver. It was a fluke that I ended up getting a job there, our dear family friend from Münich that we met one year camping made the connection.  I mean, I had no business waitressing in the first place to be honest, … View The Post

Lemon Blueberry Buttermilk Pancakes

Breakfast, Recipes

No need for an explanation here.  Fluffy buttermilk pancakes infused with lemon, a touch of vanilla, and studded with juicy blueberries.  Is there any better way to start a Sunday morning? I think not!