Lemon Blueberry Oat Bran Muffins

Baking, Breakfast, Lifestyle

I vowed that, as a part of my New Year’s Resolution for 2016, I would plan and prepare better.  A big part of this is getting ready for the week ahead of time to avoid hectic mornings that are simply not a good start to any day!

Apple Cinnamon Scones

Baking, Breakfast

I put the word out on Instagram (@fraichenutrition if you want to follow) to get an idea of what people wanted to see for apple recipes, given my recent apple situation.  Scones came up a few times, and since they are so easy to make and we love them to bits, I thought I would whip up a batch to … View The Post

Pumpkin Scones

Baking, Breakfast

Pumpkin is incredible.  Seriously.  Not only is it a nutrition powerhouse (full of fibre and Vitamin A), it is ridiculously versatile.  Is there anything this vegetable can’t do?  Soups, donuts, pie, risotto, muffins, ice cream (coming up next, I have a lot of pumpkin puree to work through folks)…and scones of course. I love baking scones, in part because they … View The Post

Perfect White Buns


I am a big fan of whole grain bread.  Honestly, the more nuts, seeds and fibre you can cram in a loaf the better as far as I’m concerned.  But there is something so nostalgic (and decadent) about a fluffy white bun fresh from the oven (yes, with butter, I said it). I grew up in Northern Alberta for the … View The Post

Greek Yogurt Peach Upside Down Cake

Baking, Desserts

This cake is a bit of a show off. It is ridiculously moist with a delicious lemony flavour and a pretty display of peaches. You may be tempted to skip the step with the egg whites: don’t. It truly makes the cake light and airy. You will need 3-4 peaches for this recipe, depending on the size of your pans.  Plums … View The Post

Blueberry Lemon Ricotta Muffins

Baking, Breakfast, Lifestyle

By now you’ve probably realized that I’m obsessed with all things lemon ricotta.  In my defence, what is there not to love? I decided to remain predictable and created these delicious, perfectly moist and sweet muffins.  We are constantly on the hunt for healthy nut free snacks to pack in Charlie’s lunch, so I held my breath and crossed my … View The Post