Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!

Fitness, Living, Nutrition

Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example.  Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way.  The way you fuel your body will … View The Post

9 Nutrition Tips for Your BEST Skin Ever!

Beauty & Style, Living, Nutrition

Getting that summer glow starts with a healthy diet!  Our skin is our largest organ, and its health is often an indicator of how well (or poorly) we are nourishing our bodies.  While beauty products can seriously help in achieving that radiant glow (and I’ve included some of my favourites below), amazing skin starts from the inside out.  Remember, you … View The Post

The Truth About Coffee

Drinks, Living, Nutrition

Image: iopop.tumblr.com As you sip your morning cup of java to start your weekend, you may want to read this before reaching for your second cup. Coffee and caffeine in general is one of those topics that has received so much conflicting press.  One article tells us it is healthy, the next to avoid it at all costs.  Not that it … View The Post

5 Super Foods for Incredible Hair

Beauty & Style, Living, Nutrition

It’s obvious that the food we eat has an enormous effect on our weight and overall health.  But did you know that what you eat may also affect the quality of your hair, starting at your follicles? I admittedly have a crazy amount of healthy hair and attribute it to all of the healthy foods I eat (and a bit of … View The Post