My Top 5 New Year’s Nutrition Resolutions

Fitness, Living, Nutrition

Happy New Year!  I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions.  But for some reason I’ve had a change of heart and now can’t wait to clink my … View The Post

Perfectly Imperfect: My Personal Wellness Journey

Fitness, Living, Nutrition

I’m sitting here on the morning of my 39th birthday (I actually can’t believe that number as I type it out… I feel as though it should be my 29th!?), thinking about my life.  I had the recent pleasure of attending the Life Delicious Luxury Wellness Retreat at the Fairmont Empress Hotel in Victoria, and it’s brought on a whole … View The Post

Breastfeeding: Nutrition Tips & Essentials

Gluten-Free, Living, Nutrition

Breastfeeding.  I can’t believe that the most natural thing a woman can do can also be SO incredibly challenging!  Don’t get me wrong, I am such a huge proponent of breastfeeding, there is zero argument that it is the absolute best thing for both mom and babe for so many reasons.  The feeling that you get knowing that you’re nourishing … View The Post

How to Beat the Odds and STICK to Your NY Resolution!

Fitness, Living, Nutrition

We all have the best intentions when we clink the glasses to kick off the New Year.  Let me guess, you want to lose weight, eat healthier, spend less or invest more into family and friends.  How did I do?  But the question is, are those resolutions that you are setting realistic?  According to the experts, about 40-50% of us … View The Post

Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!

Fitness, Living, Nutrition

Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example.  Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way.  The way you fuel your body will … View The Post

9 Nutrition Tips for Your BEST Skin Ever!

Beauty & Style, Living, Nutrition

Getting that summer glow starts with a healthy diet!  Our skin is our largest organ, and its health is often an indicator of how well (or poorly) we are nourishing our bodies.  While beauty products can seriously help in achieving that radiant glow (and I’ve included some of my favourites below), amazing skin starts from the inside out.  Remember, you … View The Post