Baby Food 101

Kids, Living, Nutrition

Baby Food 101

As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max!  It’s such a huge milestone in a baby’s development, which can be really fun but also a bit nerve racking.  I can see how parents can get overwhelmed, there are SO many different thoughts on … View The Post

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Eating for Two

Living, Nutrition

Eating for Two: Nutrition Tips for Throughout Your Pregnancy:

So, you’re expecting a baby?  Congratulations!  There is truly no greater joy than being a parent, get ready for your heart to burst with love!  But before you reach for that pint of ice cream, read this post.  The notion of ‘eating for two’ isn’t quite as it sounds.

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Eat Your Way to a Healthier Heart in 4 Steps

Living, Nutrition

Eat Your Way to a Healthier Heart in 4 Steps

Two of my close family members had a heart attack last year.  Ouch.  It’s safe to say that I’m writing this from a place that is near and dear to my heart (pardon the unintended pun).  Since February is Heart Month, it seemed like a great time to give this topic some love!

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