As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max! It’s such a huge milestone in a baby’s development, which can be really fun but also a bit nerve racking. I can see how parents can get overwhelmed, there are SO many different thoughts on … View The Post
I’m a planner. But even the most organized people have days when dinner sneaks up and a big fat NOTHING is on the menu! Ugh, the panic! Instead of reaching for the takeout menu, why not hit the grocery store for some quick ingredients that you can throw together faster than the delivery guy can get to your door?
Happy New Year! I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions. But for some reason I’ve had a change of heart and now can’t wait to clink my … View The Post
I’m sitting here on the morning of my 39th birthday (I actually can’t believe that number as I type it out… I feel as though it should be my 29th!?), thinking about my life. I had the recent pleasure of attending the Life Delicious Luxury Wellness Retreat at the Fairmont Empress Hotel in Victoria, and it’s brought on a whole … View The Post
Breastfeeding. I can’t believe that the most natural thing a woman can do can also be SO incredibly challenging! Don’t get me wrong, I am such a huge proponent of breastfeeding, there is zero argument that it is the absolute best thing for both mom and babe for so many reasons. The feeling that you get knowing that you’re nourishing … View The Post
We all have the best intentions when we clink the glasses to kick off the New Year. Let me guess, you want to lose weight, eat healthier, spend less or invest more into family and friends. How did I do? But the question is, are those resolutions that you are setting realistic? According to the experts, about 40-50% of us … View The Post
Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example. Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way. The way you fuel your body will … View The Post