Back to School Snack Guide

Appies & Snacks, Kids, Living, Lunch, Nutrition, Recipes, Snacks

Back to school snack guide to make packing lunches easier for moms! Tori Wesszer from Fraiche Nutrition has put together a top 20 list of healthy kid friendly snacks for those busy back to school days!

I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!?  I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping into mom and dad’s heads!  … View The Post

Baby Food 101

Kids, Living, Nutrition

As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max!  It’s such a huge milestone in a baby’s development, which can be really fun but also a bit nerve racking.  I can see how parents can get overwhelmed, there are SO many different thoughts on … View The Post

My Top 5 New Year’s Nutrition Resolutions

Fitness, Living, Nutrition

Happy New Year!  I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions.  But for some reason I’ve had a change of heart and now can’t wait to clink my … View The Post

Perfectly Imperfect: My Personal Wellness Journey

Fitness, Living, Nutrition

I’m sitting here on the morning of my 39th birthday (I actually can’t believe that number as I type it out… I feel as though it should be my 29th!?), thinking about my life.  I had the recent pleasure of attending the Life Delicious Luxury Wellness Retreat at the Fairmont Empress Hotel in Victoria, and it’s brought on a whole … View The Post

Breastfeeding: Nutrition Tips & Essentials

Gluten-Free, Living, Nutrition

Breastfeeding.  I can’t believe that the most natural thing a woman can do can also be SO incredibly challenging!  Don’t get me wrong, I am such a huge proponent of breastfeeding, there is zero argument that it is the absolute best thing for both mom and babe for so many reasons.  The feeling that you get knowing that you’re nourishing … View The Post