6 Simple Steps to Meal Prep Like a Pro (in just 1 hour per week!)

Nutrition

A bunch of fresh asparagus

If only there were more hours in the day. How many times have you wished (maybe even begged) for that?!  We all know what a world of difference good food can do for us and want to fuel our families and ourselves well…but how’s a girl to find the time to do it all!? The ‘not-so-secret’ secret to better meal planning … View The Post

12 Days of Christmas Giveaway: Day 11

Living, Nutrition

Genuine Health Giveaway valued at $600 on the fraichenutrition.com blog!

There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week!  I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of Christmas Giveaway (you still have … View The Post

How to Get Your Kids to Eat Healthier: 9 Tips from a dietitian mom!

Kids, Nutrition

How to get your kids to eat better: 9 practical tips from a dietitian and mom!

I’m a dietitian.  And I have kids.  So it stands to reason that I get asked on a regular basis if my kids are ‘normal’ eaters; meaning, are they picky like every other kid on the earth!?  And the answer is a clear and resounding YES!  However, I feel that I’ve been able to use some mommy-dietitian-magic-trickery (aka manipulation) to … View The Post

How To Master the Early Morning Workout!

Fitness, Nutrition

How to Master the Early Morning Workout including survival tips for success and how to eat for recovery!

I’ve always enjoyed working out.  For some reason, going to the gym has always been my jam.  Maybe it’s the fact that I was never coordinated enough to rock out the team sports (example: the only point I ever scored in basketball was on my own net, sorry again about that girls). And of course, working out in a gym … View The Post

Back to School Snack Guide

Appies & Snacks, Kids, Living, Lunch, Nutrition, Recipes, Snacks

Back to school snack guide to make packing lunches easier for moms! Tori Wesszer from Fraiche Nutrition has put together a top 20 list of healthy kid friendly snacks for those busy back to school days!

I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!?  I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping into mom and dad’s heads!  … View The Post

Baby Food 101

Kids, Living, Nutrition

As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max!  It’s such a huge milestone in a baby’s development, which can be really fun but also a bit nerve racking.  I can see how parents can get overwhelmed, there are SO many different thoughts on … View The Post