I LOVE doing giveaways… they are such a fun way to show off my favourite things and support companies and people that I’m so passionate about! Whitewater Cooks cookbooks is on that list, and since this snow won’t go away (what gives?) and we’re all getting cabin fever I thought it would be fun to host another giveaway for all you … View The Post
If only there were more hours in the day. How many times have you wished (maybe even begged) for that?! We all know what a world of difference good food can do for us and want to fuel our families and ourselves well…but how’s a girl to find the time to do it all!? The ‘not-so-secret’ secret to better meal planning … View The Post
There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week! I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of Christmas Giveaway. We are giving … View The Post
I’ve always enjoyed working out. For some reason, going to the gym has always been my jam. Maybe it’s the fact that I was never coordinated enough to rock out the team sports (example: the only point I ever scored in basketball was on my own net, sorry again about that girls). And of course, working out in a gym … View The Post
Each year as summer draws to a close I get an extra surge of motivation to clean up my act. Summer marks a time for me to let loose a bit, enjoy an extra glass of wine or ice cream when the urge strikes and chill out. And this is totally acceptable in my books, I’ve always believed in ‘everything … View The Post
I can’t believe that Charlie is already going into kindergarten, someone please tell me where time has gone!? I get all teary-eyed thinking of him going to school, I’m going to be a complete mess on the first day! Speaking of which, it’s about that time of year when visions of school lunches start popping into mom and dad’s heads!
Bugs. You’re filled with them. Yep, that’s right, you have more bacterial cells in and on your body than human cells… ten times more in fact! (Bacterial cells are simple and much smaller than complex human cells, just in case your brain hurt when you read that). Though this may all gross you out, the reality is that we NEED … View The Post
I’m a lucky gal. For so many reasons, not the least being that I live in Kelowna British Columbia, a city that is nestled in the beautiful Okanagan Valley and was put on the map for the epic orchards and vineyards. We grow the world’s best peaches, apples, cherries, grapes and even walnuts, but there are some things that simply … View The Post