Fit Mom Workout Part 3: Mom Butt

Fitness, Living

Fit Mom Butt Workout featuring 5 exercises to tone and firm the mom bum!

I’ve been getting up with the birds to work out and once I got past the initial hurt of waking up at 4:30am (ouch), I’ve been LOVING it!  Sneaking exercise in isn’t always easy, especially when you add kids to the equation. I’m a much better person when I’m active, and it feels so good to start the day doing … View The Post

Fit Mom Workout: Upper Body Bootcamp!

Fitness, Living, Recipes

I’m so excited to have my pal Rachel from Daily Routine Fitness here again for the second fitness post of the three-part series, and one of my FAVOURITES: upper body!  Let’s face it, us moms get a killer workout naturally from carrying around our babes (hi biceps!), but speaking from personal experience, it also ruins my posture and leaves a lot … View The Post

Fit Mom Post-Baby Workout: Rebuilding Those Abs!

Fitness, Living

I’m so thrilled to bring this ‘fit mom’ work out series to you with my dear friend and personal trainer Rachel Doell from Daily Routine Fitness.  I’ve known Rachel for a few years now, and clearly remember the first day we met (she did a personal training session for Jillian and I).  Her beautiful positive energy is so contagious, and … View The Post

My Top 5 New Year’s Nutrition Resolutions

Fitness, Living, Nutrition

Happy New Year!  I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions.  But for some reason I’ve had a change of heart and now can’t wait to clink my … View The Post

Perfectly Imperfect: My Personal Wellness Journey

Fitness, Living, Nutrition

I’m sitting here on the morning of my 39th birthday (I actually can’t believe that number as I type it out… I feel as though it should be my 29th!?), thinking about my life.  I had the recent pleasure of attending the Life Delicious Luxury Wellness Retreat at the Fairmont Empress Hotel in Victoria, and it’s brought on a whole … View The Post

6 Ways to Stay Healthy & Active with Kids!

Fitness, Kids, Living, Recipes

Staying active during the winter isn’t the easiest thing to do.  It’s cold outside and that couch is looking pretty darned inviting, right?  As tempting as this may seem, it’s so important to keep our bodies moving in any season to help boost our mood and immune system, get a better sleep,  and of course maintain a healthy weight.

How to Beat the Odds and STICK to Your NY Resolution!

Fitness, Living, Nutrition

We all have the best intentions when we clink the glasses to kick off the New Year.  Let me guess, you want to lose weight, eat healthier, spend less or invest more into family and friends.  How did I do?  But the question is, are those resolutions that you are setting realistic?  According to the experts, about 40-50% of us … View The Post

Eat. Sweat. Repeat. 3 Ways to Fuel up for Fitness!

Fitness, Living, Nutrition

Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example.  Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way.  The way you fuel your body will … View The Post