6 Simple Steps to Meal Prep Like a Pro (in just 1 hour per week!)

Nutrition

A bunch of fresh asparagus

If only there were more hours in the day. How many times have you wished (maybe even begged) for that?!  We all know what a world of difference good food can do for us and want to fuel our families and ourselves well…but how’s a girl to find the time to do it all!? The ‘not-so-secret’ secret to better meal planning … View The Post

The Winners of the 12 Days of Christmas Giveaways Are…

Living

Black and White Buffalo Plaid wrapping paper with gold scissors and pink satin ribbon

A GIANT thank you to every one who participated in the 12 Days of Christmas Giveaways this year, including everyone who entered AND of course the amazing companies who donated the prizes so generously!  I had so much fun watching the entries and comments come in!  As promised, the winners were randomly drawn… I’ll avoid prolonging the suspense, here are … View The Post

12 Days of Christmas Giveaway: Day 12

Living

On the LAST day of the 12 Days of Christmas Giveaway we’re gifting a whopping $1000 GIFT CARD to Minted!!!  If you’ve been following my cousin Jillian Harris you will have seen their art in action in their newly renovated home: it’s SO gorgeous! VIEW THE POST TO ENTER!

12 Days of Christmas Giveaway: Day 11

Living, Nutrition

Genuine Health Giveaway valued at $600 on the fraichenutrition.com blog!

There’s something about starting a new week with a healthy breakfast that simply sets the stage for a successful day…and week!  I start nearly every day with a green smoothie made with Genuine Health products, and am so excited to share the gift of health with you for Day 11 of the 12 Days of Christmas Giveaway (you still have … View The Post

12 Days of Christmas Giveaway: Day 10

Living

Enter to win a $217 set of Epicure Good Food Real Fast Meal Kits on the fraichenutrition.com blog!

What if there was a magic fairy that could make weeknight meal planning a BREEZE and help you put delicious, healthy meals on the table in minutes without the pain of staring at the fridge hoping something will jump out at you and scream ‘make me!’?  The wait is OVER!  We’re giving away the gift of STRESS FREE DINNERS for … View The Post

12 Days of Christmas Giveaway: Day 9

Living

Good bakeware makes the PERFECT gift! Enter to win $600 worth of Paderno Professional bakeware on fraichenutrition.com!

Happy weekend!  With just a couple weeks to go until Christmas, if you’re like me you have your baking hat on and are ready to make a floury mess in the kitchen.  Baking has been a passion of mine since I was a little girl, which makes Day 9 of the 12 Days of Christmas Giveaway extra special: $600 worth … View The Post

12 Days of Christmas Giveaway: Day 8

Living

TGIF my friends!  It’s time for today’s giveaway, and this one is ON POINT!  Or shall I say TWO…because Quail’s Gate Winery is giving away TWO of their 12 Wines of Christmas Gift Boxes (think adult advent calendar) valued at $400 each! VIEW THE POST TO ENTER!

12 Days of Christmas Giveaway: Day 7

Living

It’s no secret that I LOVE shopping at Nature’s Fare Markets! They have such gorgeous, locally sourced and mostly organic products! It’s pure therapy shopping at one of their stores, they do all of the hard work for you, and I’m THRILLED to be giving away a $500 gift card for Nature’s Fare Markets! VIEW THE POST TO ENTER!

12 Days of Christmas Giveaway: Day 6

Living

I wake up every morning and the FIRST think I do is prepare a cup of tea. So let’s just say that today’s giveaway really speaks to me! SILK ROAD TEA creates premium quality organic teas and skincare products, and is giving away a $500 Gift Card to a lucky winner! VIEW THE POST TO ENTER!