Staying active during the winter isn’t the easiest thing to do. It’s cold outside and that couch is looking pretty darned inviting, right? As tempting as this may seem, it’s so important to keep our bodies moving in any season to help boost our mood and immune system, get a better sleep, and of course maintain a healthy weight.
We all have the best intentions when we clink the glasses to kick off the New Year. Let me guess, you want to lose weight, eat healthier, spend less or invest more into family and friends. How did I do? But the question is, are those resolutions that you are setting realistic? According to the experts, about 40-50% of us … View The Post
I go into every holiday season with the best of intentions of being completely prepared, but something seems to happen as the weeks progress whereby I’m always scrambling! Not this year. No, I really mean it this time.
Although I usually like to think of eating as more of an art, there are moments when it is a true science. Take fitness for example. Many women I know try to restrict the food they eat to accomplish weight loss goals, and completely sabotage their health (and weight loss) along the way. The way you fuel your body will … View The Post
By now you’ve probably realized that I’m obsessed with all things lemon ricotta. In my defence, what is there not to love? I decided to remain predictable and created these delicious, perfectly moist and sweet muffins. We are constantly on the hunt for healthy nut free snacks to pack in Charlie’s lunch, so I held my breath and crossed my … View The Post
Getting that summer glow starts with a healthy diet! Our skin is our largest organ, and its health is often an indicator of how well (or poorly) we are nourishing our bodies. While beauty products can seriously help in achieving that radiant glow (and I’ve included some of my favourites below), amazing skin starts from the inside out. Remember, you … View The Post