Baby Food 101

Lifestyle

As a dietitian and hard-core lover of food, I was so excited when the time came to introduce solid food to our little guy Max!  It’s such a huge milestone in a baby’s development, which can be really fun but also a bit nerve racking.  I can see how parents can get overwhelmed, there are SO many different thoughts on … View The Post

Tropical Chia Pudding

Breakfast, Desserts, Gluten-Free, Lifestyle, Snacks

I doubt that I need to explain how awesome chia seeds are for your health, but since it’s Nutrition Month, I want to put in a good word for them.  Not that they need my help, they’ve kind of been the golden child of the superfood movement! Chia seeds may not look like much, but they pack a big nutrition … View The Post

My Top 5 New Year’s Nutrition Resolutions

Lifestyle

Happy New Year!  I hope you’re all rested and ready for a fresh start to 2017! I had an amazing holiday filled with good food, nice wine and the most incredible time with my family. I’ll admit, I used to snub New Years Resolutions.  But for some reason I’ve had a change of heart and now can’t wait to clink my … View The Post

The 12 Days of Christmas Giveaway Winners!

Lifestyle

Thank you so much for all of your enthusiasm surrounding my FIRST 12 Days of Christmas Giveaway this year and of course a GIANT thank you to the fabulous partners who so generously gifted the amazing prizes!  I am incredibly grateful for the support that you have all given me this year, and was so happy that I could give … View The Post