A while back I asked you all (through Instagram) about what you would like to see more of, and among all of the food and nutrition requests…. hair and beauty tips were high up on the list! Of course, first things first. Radiant healthy hair and skin starts from within.
Each year as summer draws to a close I get an extra surge of motivation to clean up my act. Summer marks a time for me to let loose a bit, enjoy an extra glass of wine or ice cream when the urge strikes and chill out. And this is totally acceptable in my books, I’ve always believed in ‘everything … View The Post
Getting that summer glow starts with a healthy diet! Our skin is our largest organ, and its health is often an indicator of how well (or poorly) we are nourishing our bodies. While beauty products can seriously help in achieving that radiant glow (and I’ve included some of my favourites below), amazing skin starts from the inside out. Remember, you … View The Post
It’s obvious that the food we eat has an enormous effect on our weight and overall health. But did you know that what you eat may also affect the quality of your hair, starting at your follicles? I admittedly have a crazy amount of healthy hair and attribute it to all of the healthy foods I eat (and a bit … View The Post