Granola Bars

Desserts & Baking, Snacks

Healthy homemade granola bars by Tori Wesszer of Fraiche Nutrition

Finding a healthy snack isn’t always easy.  I have always loved granola bars, but struggle with the fact that many store-bought granola bars overly sweet and full of ingredients that I would rather not have in my food.  And it’s so easy to make your own!  If you need them to be gluten-free simply ensure that you use wheat-free oats and coconut which are easy to find.

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Summer ‘Superfood’ Spritzers


Superfood Summer Spritzers that are great for the gut!

Staying hydrated during the summer months doesn’t have to be a chore!  Spritzers are one of my favourite ways to keep refreshed; they are a low calorie and delicious way to get more fluids and allow for so much creativity!  And while you’re at it, why not up your mocktail game with the addition of some ‘superfood’ so that your body REALLY says ‘thank you’!? View The Post

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Peanut Butter & Jam Chia Pudding (vegan & gluten-free)

Breakfast, Gluten-Free, Snacks, Vegan

Peanut Butter & Jam Chia Pudding (vegan and dairy free and filled with healthy plant based protein and omega-3 fats!)

I’m a sucker for peanut butter and jam, so created this chia pudding to satisfy my inner kid.  I LOVE the layers and how satisfying this one is… AND it’s packed with plant-based protein and omega-3 fats!  Of course, you can make it all in advance and have it for the week ahead which is fabulous!  Less work = happy mom.  That’s a proven fact;)

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Black Bean Mushroom Burger

Main Dishes

Black Bean Mushroom Veggie Burger by Tori Wesszer at Fraiche Nutrition

We waited for a LONG time for weather like this… and it finally feels like summer has arrived!  I was so excited to partner with Sandhill Wines again to show off their world-class wines with a couple of wine pairings with some simple fresh recipes, like this Black Bean Mushroom Burger that pairs PERFECTLY with the Sandhill 2015 Merlot. Because matching the proper wine to a dish can really make a serious difference to your cooking game!View The Post

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