Each year as summer draws to a close I get an extra surge of motivation to clean up my act. Summer marks a time for me to let loose a bit, enjoy an extra glass of wine or ice cream when the urge strikes and chill out. And this is totally acceptable in my books, I’ve always believed in ‘everything in moderation’ and that food is meant for nourishing AND enjoying!
All that being said, I tend to indulge a bit less the rest of the year, and find that fall is such a great time to get back on track nutrition-wise. And let’s face it, with school starting and colder months on the horizon (sad but true, don’t hate me for saying it!), taking measures to strengthen our bodies and immune systems can’t hurt.View The Post